In 100 g (Grams) of Snacks, granola bar, QUAKER, DIPPS, all flavors there is 20.2 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, granola bar, QUAKER, DIPPS, all flavors.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors are listed below.

Water	5.56 g	5.56%
Energy (calorie)	480 kcal
Energy (joule)	2007 kJ
Protein	7.52 g	7.52%
Total lipid (fat)	20.42 g	20.42%
Ash	1.55 g	1.55%
Carbohydrate, by difference	64.96 g	64.96%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	37.61 g	37.61%
Calcium, Ca	65 mg	0.06%
Iron, Fe	1.16 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	162 mg	0.16%
Potassium, K	231 mg	0.23%
Sodium, Na	269 mg	0.27%
Zinc, Zn	1.2 mg
Copper, Cu	0.217 mg
Manganese, Mn	1.138 mg
Selenium, Se	14.6 µg
Fluoride, F	0.7 µg

Nutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors